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Awareness Explorers

Oct 25, 2019

In this episode we talk to Gail Brenner about the connection between psychotherapy and awareness practices.

Includes a guided meditation from Gail using the metaphor of the mind as the wide-open, borderless clear sky.

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Sep 13, 2019

In this episode we talk to Carole Griggs and Ted Strauss about a model for accelerating conscious awakening, and the advantages of consciousness coaching.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.


Aug 30, 2019

In this episode we talk about the implications of nonduality in our spiritual and daily lives.

Includes a guided meditation using imagination and metaphor to bring you to the experience that we're all part of one energy.

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Aug 2, 2019

In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.

Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.

Don't...


Jun 7, 2019

In this episode we talk to spiritual teacher Byron Katie about the false self, the benefits of not believing your thoughts, and the lack of separation between people.

Includes a guide to meditating on your judgements using Byron Katie's worksheets.

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