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Awareness Explorers

Apr 26, 2024

In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category.

• Includes a guided meditation offering various examples of the three basic approaches to quieting the mind.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.


Awareness Explorers has made the following top listener charts on Goodpods
#2 in the Top 100 Awakening All time chart 
#5 in the Top 100 Joy All time chart 
#5 in the Top 100 Awareness All time chart 
#6 in the Top 100 Consciousness All time chart 
#37 in the Top 100 Meditation All time chart 

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:

Or on our Awareness Explorers website:

To Support Awareness Explorers, please consider clicking the "Donate" button on any page, or becoming a Patreon supporter:

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit

You can listen to all of our episodes on this YouTube playlist:

Jonathan and Brian

Photo by Avery Evans on Unsplash