Apr 9, 2021
In this episode we talk to Tami Simon, the founder and CEO of Sounds True, about her personal practice, what she's learned from leading Sounds True, and various wisdom she's received from interviewing dozens of teachers.
• Includes a guided breathing meditation from Tami on connecting with and filling your body with...
Mar 26, 2021
In this episode we discuss the freedom of not trying to be spiritual and allowing your shadow to show up as a path to greater awareness.
• Includes a guided meditation to imagine how you would be different if you could be free of fear and inhibitions.
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Mar 12, 2021
In this episode we talk with psychotherapist and neurofeedback expert Sanjay Manchanda. In our exploration, we discuss how psychotherapy and awakening can support each other, how new technologies can lead to expanded states of consciousness, and how to use trauma and strong emotions as a vehicle for...
Feb 26, 2021
In this episode we discuss how separation is created in the mind, and ways to overcome it through seeing underlying unity.
• Includes a guided meditation leading us to the experiential sense of the unity of opposites.
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Feb 12, 2021
In this episode, we tease out the useful kernels of truth and techniques of the Law of Attraction (LOA) as well as how its ideas and methods can be misused.
• Includes a guided meditation for using LOA principles to create an experience of higher consciousness in your day and in your future.
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