Nov 19, 2021
In this episode we describe various layers and aspects to being more fully your ego personality as well as your higher universal self, including obstacles in the way to being each, and how to gently overcome them.
• Includes a guided meditation showing how the universal self can set the individual self free.
Nov 5, 2021
In this episode, we talk to John Prendergast about a somatic and heart-based approach to opening up to different levels of beingness.
• Includes a guided meditation taking us through deepening layers of peace from groundedness to open heartedness.
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Oct 22, 2021
In this episode we explore the illusion of time, the reality of the present, and how to embrace more fully the only moment we live in—now.
• Includes a guided meditation that uses phrases that point to the illusion of past and future and the portal of this eternal present moment.
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Oct 8, 2021
In this episode we talk about the many levels of witness consciousness and the many ways to experience it in daily life.
• Includes a guided meditation to help you merge the witness and the witnessed into simply witnessing.
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Sep 24, 2021
In this episode we talk to Colin McMorran about transpersonal therapy, disidentifying from thought, and using analogies and metaphors for transcending the illusory self.
• Includes a guided meditation bringing us down into the spacious room of inner silence and then bringing that silence back into everyday life.