Dec 31, 2021
In this episode we talk about how to change your relationship with your thoughts and emotions and identify with pure awareness.
• Includes a guided meditation that takes you step by step from full identification with an emotion to full connection with awareness.
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Dec 17, 2021
In this episode we talk to Judith Blackstone about The Realization Process, and practical methods for fully inhabiting your body as a way of connecting with fundamental consciousness.
• Includes a guided meditation to help you attune to the central core of the body by tuning into the head, heart, and pelvis.
Dec 3, 2021
In this episode we reflect upon the benefits of seeing life as a curriculum to learn certain lessons and how that interacts with our true nature as awareness.
• Includes a guided meditation in which you are given the opportunity to review events from your past through the lens of what there was to learn from...
Nov 19, 2021
In this episode we describe various layers and aspects to being more fully your ego personality as well as your higher universal self, including obstacles in the way to being each, and how to gently overcome them.
• Includes a guided meditation showing how the universal self can set the individual self free.
Nov 5, 2021
In this episode, we talk to John Prendergast about a somatic and heart-based approach to opening up to different levels of beingness.
• Includes a guided meditation taking us through deepening layers of peace from groundedness to open heartedness.
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