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Awareness Explorers

Jun 18, 2021

In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way.

• Includes a guided meditation helping us to experience body sensations, hearing, and breathing in one field of...

Jun 4, 2021

In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace.

• Includes a guided meditation to help you step out of stories that block you from peace, and instead enter into the stream...