Sep 24, 2021
In this episode we talk to Colin McMorran about transpersonal therapy, disidentifying from thought, and using analogies and metaphors for transcending the illusory self.
• Includes a guided meditation bringing us down into the spacious room of inner silence and then bringing that silence back into everyday life.
Sep 10, 2021
In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness.
• Includes a guided meditation for moving from a part of ourselves that we don't like to an experience of openness, tenderness, and compassion.
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