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Awareness Explorers

Dec 22, 2023

In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature.

• Includes a guided meditation using music to help us experience the causeless joy...

Dec 8, 2023

In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment.

• Includes a guided meditation about deciding to abstain from a distracting habit in order to notice your experience more directly.


Nov 24, 2023

In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple guitar music and vocal harmony.

To learn more about Patricia Dennison, please visit:


Nov 10, 2023

In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life.

• Includes a guided meditation and exercise for softening or doubting limiting beliefs so that new possibilities can open up.

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Oct 24, 2023

In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being.

• Includes a guided meditation helping to relax our grasping, in order to open into a field of no preferences, and open awareness.

To learn more about Sam Gow,...