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Awareness Explorers

Sep 15, 2023

In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head.

• Includes a guided meditation in which increasing levels of disidentification with self-criticism are explored and experienced.

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Sep 1, 2023

In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness.

• Includes a guided healing meditation, to set up and infuse your practice with...

Aug 18, 2023

In this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen.

To learn more about Catherine Ingram, please visit:

Here are links to some of the many songs discussed during...

Aug 4, 2023

In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening.

• Includes a guided meditation using inquiry questions and a progression of identities leading to one that is indefinable, unnamable, and...

Jul 21, 2023

In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry.

• Includes a guided meditation using the present experiences of sound, body sensations, form and color, and sense of self to help see it all as one...