Nov 22, 2024
In this episode, we talk to Alex Shailer about fully experiencing feelings as a way to release them, identifying with our true nature as consciousness, and resting as open awareness, rather than trying to forcefully cultivate positive states.
• Includes a guided meditation helping us to turn our attention to direct...
Nov 8, 2024
In this episode, we discuss the non-reality of the future and its traps that keep us from the now and obscure our true nature.
• Includes a guided meditation using various methods to shift our attention from the future to the only time when awakening can be experienced: now.
The Louis C.K. video mentioned in this...