May 9, 2025
In this episode we explore the topic of rituals and their impact on experiencing deeper peace, love, and joy in life.
• Includes a guided meditation in which we reflect on past meaningful ritual experiences, imagine new possibilities for personal rituals, and consider timing and context for implementing new...
Apr 25, 2025
In this episode we talk to Pernille and Todd Lent Damore, founders of the Awakening Curriculum, about the Wheel of Identification, which is their framing of the Ten Buddhist Fetters, as well as practical applications to wake up moment to moment in the midst of everyday life. Their focus is on direct experience with no...
Apr 11, 2025
In this episode we look at twenty-five possible qualities of being an ideal human, and explore their relevance to awakening.
• Includes a guided meditation taking several qualities of an ideal human, and sending them in a circle from fully imagining them to be your experience, through letting them go, to being with...
Mar 28, 2025
In this episode, we discuss neurofeedback, consciousness, and practical techniques for achieving higher states of awareness with Dr. Amy Albright and Dr. Drew Pierson , founders of Holon, a blend of science, technology, and spirituality.
• Includes a guided practice combining breath awareness, skin sensation, and...
Mar 14, 2025
In this episode, we talk to Kat Adamson, widow of the late non-duality teacher Sailor Bob Adamson, about his life, teachings, legacy, and Bob’s core message: There is no separate self, only awareness expressing through various forms.
• Includes a guided meditation helping us to relax into present awareness and...