Feb 27, 2026
Awareness Explorers episode 207: Tani Thole and Leslie Rogers, Guest Explorers
In this episode we talk to Tani Thole and Leslie Rogers, founders of the Light Dark Institute, about their philosophy of integrating shadow work for spiritual growth, by bringing love to the most unloved parts of the self, which are the...
Feb 13, 2026
In this episode, Jonathan and Brian debate the value of pre-meditation rituals for enhancing meditation. We outline several practices to enhance meditation, and we also contrast pre-meditation rituals to create deep experiences, versus viewing meditation as simply allowing “what is.”
• Includes a guided meditation...