Jul 17, 2026
Awareness Explorers episode 217: Tracy Lease, Guest Explorer
In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who discusses the integration of body awareness practices with spiritual development.
• Includes a guided moving meditation from Tracy combining breath awareness with...
Jul 3, 2026
Awareness Explorers episode 216: Types of Thought
In this episode, we discuss different types of thoughts and how to distinguish between helpful and harmful thinking patterns. We cover practical thoughts versus emotional ruminations, the importance of intuitive wisdom versus egoic thinking, and how to recognize...