Preview Mode Links will not work in preview mode

Awareness Explorers

Aug 2, 2019

In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.

Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.