Dec 4, 2020
In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness.
Includes a guided meditation delving into the process for meeting and healing emotions such as feelings of unworthiness or trauma.
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If you want to listen to the meditations alone, you can find all
of our meditations excerpted either in this YouTube playlist:
Or on our Awareness Explorers website: