May 23, 2025
In this episode we talk with Robert Rugg, author of Awakening to Effortless Being: Realizing Your Infinite Self, about his spiritual journey, his teachings on effortless being, his approach to self-realization, and how to incorporate the principles of wholeness into daily life and interactions with others
• Includes a...
May 9, 2025
In this episode we explore the topic of rituals and their impact on experiencing deeper peace, love, and joy in life.
• Includes a guided meditation in which we reflect on past meaningful ritual experiences, imagine new possibilities for personal rituals, and consider timing and context for implementing new...
Apr 25, 2025
In this episode we talk to Pernille and Todd Lent Damore, founders of the Awakening Curriculum, about the Wheel of Identification, which is their framing of the Ten Buddhist Fetters, as well as practical applications to wake up moment to moment in the midst of everyday life. Their focus is on direct experience with no...
Apr 11, 2025
In this episode we look at twenty-five possible qualities of being an ideal human, and explore their relevance to awakening.
• Includes a guided meditation taking several qualities of an ideal human, and sending them in a circle from fully imagining them to be your experience, through letting them go, to being with...
Mar 28, 2025
In this episode, we discuss neurofeedback, consciousness, and practical techniques for achieving higher states of awareness with Dr. Amy Albright and Dr. Drew Pierson , founders of Holon, a blend of science, technology, and spirituality.
• Includes a guided practice combining breath awareness, skin sensation, and...