Mar 13, 2026
Awareness Explorers episode 208: Trina Dawn, Guest Explorer
In this episode, we talk to Trina Dawn about the “seeker” identity as a mind-created story, which perpetuates suffering by resisting the present moment.
•Includes a guided meditation using questions to help you notice what’s shining right here, right...
Feb 27, 2026
Awareness Explorers episode 207: Tani Thole and Leslie Rogers, Guest Explorers
In this episode we talk to Tani Thole and Leslie Rogers, founders of the Light Dark Institute, about their philosophy of integrating shadow work for spiritual growth, by bringing love to the most unloved parts of the self, which are the...
Feb 13, 2026
In this episode, Jonathan and Brian debate the value of pre-meditation rituals for enhancing meditation. We outline several practices to enhance meditation, and we also contrast pre-meditation rituals to create deep experiences, versus viewing meditation as simply allowing “what is.”
• Includes a guided meditation...
Jan 30, 2026
In this episode we review the core non-duality teachings of Ramana Maharshi and Nisargadatta Maharaj, including their inquiries into the nature of the Self. These teachings have been among the most influential in the present-day satsang and nonduality movements in the West.
• Includes a guided self-inquiry meditation...
Jan 16, 2026
In this episode we explore relationships as a path to awakening that reveals obstacles to love, and how MDMA can serve as a catalyst to open-heartedness.
The book we discussed in this episode is
Ecstasy for Couples: How MDMA Therapy Can Create More Love and
Less Conflict In Your Relationship
To learn more about...