Jul 17, 2026
Awareness Explorers episode 217: Tracy Lease, Guest Explorer
In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who discusses the integration of body awareness practices with spiritual development.
• Includes a guided moving meditation from Tracy combining breath awareness with...
Jul 3, 2026
Awareness Explorers episode 216: Types of Thought
In this episode, we discuss different types of thoughts and how to distinguish between helpful and harmful thinking patterns. We cover practical thoughts versus emotional ruminations, the importance of intuitive wisdom versus egoic thinking, and how to recognize...
Jun 19, 2026
Awareness Explorers episode 215: Luciano Melo, Guest Explorer
In this episode we feature Luciano Melo, a PhD researcher on awakening who shared his transformative journey from depression into non-dual awakening, and how these experiences led to a complete deconstruction of his sense of self before integrating back into...
Jun 5, 2026
Awareness Explorers episode 214: Approaches to Spiritual Growth
In this episode, we discuss different models of spiritual growth, exploring the advantages and disadvantages of each, and sharing our personal experiences across multiple approaches, including books, coaching, religion, satsang, peer support, AI chatbots,...
May 22, 2026
Awareness Explorers episode 213: Eric Zimmer Guest Explorer
In this episode we talk to Eric Zimmer, host of the podcast, “The One You Feed,” about his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, his approach to personal transformation combining both inner...