Apr 12, 2024
In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental wellbeing, bringing it to the foreground of our experience.
• Includes a...
Mar 29, 2024
In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for continuous explorations.
• Includes a guided meditation helping us to feel...
Mar 1, 2024
In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousness and the ground of being.
• Includes a guided meditation helping us to connect the space of our body with the...
Jan 19, 2024
In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people reduce suffering.
• Includes a guided meditation allowing us to reframe an upsetting experience in light of eight basic...
Dec 22, 2023
In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature.
• Includes a guided meditation using music to help us experience the causeless joy...