May 26, 2018
In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.
Includes a guided meditation to help put tough emotions in perspective.
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May 11, 2018
In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience.
Includes a guided meditation for allowing...