Apr 24, 2020
In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.
Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.
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Apr 10, 2020
In this episode, we talk about what our pets can teach us about awareness and living a good life.
Includes a guided meditation to help us listen to and embody a pet's wisdom.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.