Jul 21, 2023
In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry.
• Includes a guided meditation using the present experiences of sound, body sensations, form and color, and sense of self to help see it all as one...
Jul 7, 2023
In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others.
• Includes a guided meditation leading us away from lower frequency stations to those of gratitude and presence.
Don't forget to...