Mar 13, 2026
Awareness Explorers episode 208: Trina Dawn, Guest Explorer
In this episode, we talk to Trina Dawn about the “seeker” identity as a mind-created story, which perpetuates suffering by resisting the present moment.
•Includes a guided meditation using questions to help you notice what’s shining right here, right...
Feb 27, 2026
Awareness Explorers episode 207: Tani Thole and Leslie Rogers, Guest Explorers
In this episode we talk to Tani Thole and Leslie Rogers, founders of the Light Dark Institute, about their philosophy of integrating shadow work for spiritual growth, by bringing love to the most unloved parts of the self, which are the...
Jan 2, 2026
In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening.
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Dec 5, 2025
In this episode we talk to Amy Islip about her experiences with guided MDMA therapy, the profound spiritual awakening that ensued, and the resulting embodiment of spacious, open-hearted, love.
• Includes a guided meditation leading us first, to rest in what is, free from stories and plans, allowing our bodies to...
Oct 24, 2025
In this episode we talk with Beth Miller, author of Awakening is Not for the Faint of Heart: Risk Everything for Love, about her profound shift in consciousness, the integration of therapy and spirituality, and insights from long COVID, which was ultimately a gift, providing deep healing and spiritual growth, and...