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Awareness Explorers

Sep 10, 2021

In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness.

• Includes a guided meditation for moving from a part of ourselves that we don't like to an experience of openness, tenderness, and compassion.

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Aug 27, 2021

In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature.

• Includes a guided meditation using the mirror analogy to reveal how to connect to the love that we are.

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Aug 13, 2021

In this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nonduality.

• Includes a guided meditation taking us through a series of questions to help us let go of who we are not.

To...


Jul 30, 2021

In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises.

• Includes a guided meditation in which five phrases are used to help you transcend your judgmental nature.

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Jul 16, 2021

In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness.

• Includes a guided meditation using questions to lead us into an experience of our true identity.

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