Jan 15, 2021
In this episode we explore what the voice in your head is, how to change your relationship to it, and what's on the other side when you don't fully identify with it.
Includes a guided meditation to help loosen your identification with the voice in your head, and how to experience reality wordlessly.
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Jan 1, 2021
In this episode we talk to Fred Davis about his awakening, his methods to help others wake up, and what gets in the way of living as awakeness.
Includes a guided meditation that gives a quick sampling of various direct inquiry approaches to living as awake space.
Dec 18, 2020
In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender.
Includes a guided meditation presenting several subtle ways to let go of control and enter into the realm of surrender.
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Dec 4, 2020
In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness.
Includes a guided meditation delving into the process for meeting and healing emotions such as feelings of unworthiness or trauma.
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Nov 20, 2020
In this episode, we talk about types and approaches to fear and ways to effectively handle them for greater freedom and awakening.
Includes a guided meditation leading us to the safety of the present moment.
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