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Awareness Explorers

May 22, 2020

In this episode we talk to Michael Lydon about The Realization Process, and explore practical techniques for bringing a sense of the ground of being into our bodies.

Includes a guided meditation containing a sampling of Realization Process Techniques.

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May 8, 2020

In this episode, we discuss the value of questions and answer questions from our listeners.

Includes a guided meditation that poses questions to expand your mind and help you to experience the infinite knowing beyond the mind.

Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's...


Apr 24, 2020

In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.

Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.

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Apr 10, 2020

In this episode, we talk about what our pets can teach us about awareness and living a good life.

Includes a guided meditation to help us listen to and embody a pet's wisdom.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.


Mar 27, 2020

In this episode, we discuss the mind's desire for always wanting more and how to handle that tendency so that peace can be experienced.

Includes a guided meditation to help bring awareness to the feeling of lack and to find peace and happiness in the feeling of enough.

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