Dec 18, 2020
In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender.
Includes a guided meditation presenting several subtle ways to let go of control and enter into the realm of surrender.
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Dec 4, 2020
In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness.
Includes a guided meditation delving into the process for meeting and healing emotions such as feelings of unworthiness or trauma.
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