Dec 18, 2020
In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender.
Includes a guided meditation presenting several subtle ways to let go of control and enter into the realm of surrender.
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Dec 4, 2020
In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness.
Includes a guided meditation delving into the process for meeting and healing emotions such as feelings of unworthiness or trauma.
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Nov 20, 2020
In this episode, we talk about types and approaches to fear and ways to effectively handle them for greater freedom and awakening.
Includes a guided meditation leading us to the safety of the present moment.
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Nov 6, 2020
In this episode we talk about the similarities between the creative and spiritual process, including what opens us up to each, and what tends to block their full fruition.
Includes a guided meditation to help us open up to the creative spark and let it manifest in daily life.
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Oct 23, 2020
In this episode we talk to Pamela Wilson about clear seeing, honoring ourselves and all that arises within, and resting in the background of stillness, which is our true nature.
Includes a guided meditation leading us into the silent, warm, benevolent, all-welcoming space of gratitude and stillness in the formless...