Aug 30, 2019
In this episode we talk about the implications of nonduality in our spiritual and daily lives.
Includes a guided meditation using imagination and metaphor to bring you to the experience that we're all part of one energy.
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Aug 16, 2019
In this episode we introduce games that can be played with two people and can quickly lead to the joy and peace of pure awareness.
Includes a guided meditation that uses specific questions to guide the listener into a relaxation of their body and separate ego identity.
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Aug 2, 2019
In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.
Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.