Sep 25, 2026
Awareness Explorers episode 222: Mystery and Motivation
In this episode we discuss motivations for spiritual practice, contrasting suffering-based motivation with curiosity and the desire for truth, especially around anomalous and miraculous experiences.
• Includes a guided meditation helping you to remember events...
Aug 28, 2026
Awareness Explorers episode 220: Shadow Work
In this episode, we explore various approaches to shadow work, that is, becoming conscious of hidden parts of the psyche and bringing them to awareness, which helps reveal and release emotions stored in the body that might otherwise cause trouble in life...
Aug 14, 2026
Awareness Explorers episode 219: Fooled into Dualism
In this episode, we explore how language, culture, and survival instincts create a dualistic view of the world, which is at odds with the underlying reality of interconnectedness and oneness.
• Includes a guided meditation helping us to see beyond the dualistic...
Jul 3, 2026
Awareness Explorers episode 216: Types of Thought
In this episode, we discuss different types of thoughts and how to distinguish between helpful and harmful thinking patterns. We cover practical thoughts versus emotional ruminations, the importance of intuitive wisdom versus egoic thinking, and how to recognize...
Jun 5, 2026
Awareness Explorers episode 214: Approaches to Spiritual Growth
In this episode, we discuss different models of spiritual growth, exploring the advantages and disadvantages of each, and sharing our personal experiences across multiple approaches, including books, coaching, religion, satsang, peer support, AI chatbots,...