Nov 10, 2023
In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life.
• Includes a guided meditation and exercise for softening or doubting limiting beliefs so that new possibilities can open up.
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Sep 29, 2023
In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true nature.
• Includes a guided meditation offering a slew of questions that can help point to your innermost being in a...
Sep 15, 2023
In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head.
• Includes a guided meditation in which increasing levels of disidentification with self-criticism are explored and experienced.
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Aug 4, 2023
In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening.
• Includes a guided meditation using inquiry questions and a progression of identities leading to one that is indefinable, unnamable, and...
Jul 7, 2023
In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others.
• Includes a guided meditation leading us away from lower frequency stations to those of gratitude and presence.
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