Sep 13, 2024
In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome.
• Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it.
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Aug 16, 2024
In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening.
• Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective.
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Jul 19, 2024
In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices.
• Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness.
Books or authors mentioned in this episode:
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Jul 5, 2024
In this episode we talk about what triggers you, what we normally do with triggers, and seven ways to make good use of them on the path to awakening.
• Includes a guided meditation to use when you are triggered involving allowing the arrow of love to crack open your defensive armor and awaken the love in your...
Jun 7, 2024
In this episode we explore what it means to be a really good human and the various factors and approaches that help create inspiring people.
• Includes a guided meditation helping us to envision and embody who you would like to become.
DISCLAIMER:
The quote from Albert Einstein, reputed to have been from a...