Nov 8, 2024
In this episode, we discuss the non-reality of the future and its traps that keep us from the now and obscure our true nature.
• Includes a guided meditation using various methods to shift our attention from the future to the only time when awakening can be experienced: now.
The Louis C.K. video mentioned in this...
Oct 11, 2024
In this episode we discuss how consciousness exploration will change in the future due to emerging technologies and societal changes, and we contemplate how to know if these changes are useful or just mere distractions.
• Includes a guided meditation helping us to visualize our awakened future self and how we can take...
Sep 13, 2024
In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome.
• Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it.
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Aug 16, 2024
In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening.
• Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective.
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Jul 19, 2024
In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices.
• Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness.
Books or authors mentioned in this episode:
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