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Awareness Explorers

Sep 10, 2021

In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness.

• Includes a guided meditation for moving from a part of ourselves that we don't like to an experience of openness, tenderness, and compassion.

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Aug 27, 2021

In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature.

• Includes a guided meditation using the mirror analogy to reveal how to connect to the love that we are.

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Jul 30, 2021

In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises.

• Includes a guided meditation in which five phrases are used to help you transcend your judgmental nature.

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Jul 16, 2021

In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness.

• Includes a guided meditation using questions to lead us into an experience of our true identity.

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Jun 4, 2021

In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace.

• Includes a guided meditation to help you step out of stories that block you from peace, and instead enter into the stream...