May 9, 2025
In this episode we explore the topic of rituals and their impact on experiencing deeper peace, love, and joy in life.
• Includes a guided meditation in which we reflect on past meaningful ritual experiences, imagine new possibilities for personal rituals, and consider timing and context for implementing new...
Apr 11, 2025
In this episode we look at twenty-five possible qualities of being an ideal human, and explore their relevance to awakening.
• Includes a guided meditation taking several qualities of an ideal human, and sending them in a circle from fully imagining them to be your experience, through letting them go, to being with...
Feb 28, 2025
In this episode we talk about the negative associations of aging but also how it can be a doorway to the gifts and spiritual opportunities that come with growing older.
• Includes a guided meditation leading us to an appreciation of the wisdom and lessons we’ve learned as an entrance into this precious moment.
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Jan 31, 2025
In this episode we talk about how the things in our lives that we don’t like can show us where we are resistant and attached, and can trigger new ways to transcend and learn from those daily occurrences.
• Includes a guided meditation that shows us how we can hold two opposites in our minds together, for instance,...
Jan 17, 2025
In this episode we explore methods for entering into a state of mystery and wonder through specific questions and contemplations.
• Includes a guided meditation that uses questions to direct you into an experience of mystery, humility, and awe.
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