Sep 15, 2023
In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head.
• Includes a guided meditation in which increasing levels of disidentification with self-criticism are explored and experienced.
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Sep 1, 2023
In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness.
• Includes a guided healing meditation, to set up and infuse your practice with...