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Awareness Explorers

Mar 31, 2023

In this episode, we talk to Hale Dwoskin about The Sedona Method and how it has evolved from a technique to let go of painful or unwanted feelings into a truly nondual method to help you realize that there is no separation.

• Includes a guided meditation in which Hale shows us how to pause and notice what is, welcome what is, and simply be what you are.

To learn more about Hale Dwoskin and The Sedona Method, please visit

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Jonathan and Brian