Dec 8, 2023
In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment.
• Includes a guided meditation about deciding to abstain from a distracting habit in order to notice your experience more directly.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Jonathan’s new book, Ecstasy as Medicine: How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love is out in Kindle and Paperback.
And keep your ears peeled for the audiobook version, out soon.
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Jonathan and Brian