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Awareness Explorers

Dec 22, 2023

In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature.

• Includes a guided meditation using music to help us experience the causeless joy that is ever-present.

To learn more about Sid Friedman, please visit:
For Sid’s Effortless IFS YouTube page, please visit:
Or on Facebook:
IFS Nondual Community

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The audiobook version of Jonathan’s new book, Ecstasy as Medicine is now out!
Also available in Kindle and Paperback.

Awareness Explorers has made the following top listener charts on Goodpods: 
#3 in the Top 100 Spirituality chart 
#5 in the Top 100 Religion & Spirituality chart 
#32 in the Top 100 Meditation All time chart 

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:

Or on our Awareness Explorers website:

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit

You can listen to all of our episodes on this YouTube playlist:

Jonathan and Brian