Dec 22, 2023
In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature.
• Includes a guided meditation using music to help us experience the causeless joy that is ever-present.
To learn more about Sid Friedman, please visit:
For Sid’s Effortless IFS YouTube page, please visit:
Or on Facebook:
IFS Nondual Community
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Jonathan and Brian